Frozen Dairy Dessert vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Dairy Dessert
Plain Yogurt
The Verdict: Which is Better?
When placing Frozen Dairy Dessert and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Dairy Dessert is the more energy-dense option here, packing 169 more calories per 100g than Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Dairy Dessert contains significantly more sugar (25.5g) compared to the milder Plain Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Dairy Dessert or Plain Yogurt?
It depends on your goals. Frozen Dairy Dessert has 234 calories, while Plain Yogurt has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Frozen Dairy Dessert vegan?
No, Frozen Dairy Dessert is not certified vegan.
What is the calorie difference between Frozen Dairy Dessert and Plain Yogurt?
There is a difference of 169 calories per 100g between the two products.
