Frozen Dairy Dessert vs Whole Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Dairy Dessert
Whole Greek Yogurt Plain
The Verdict: Which is Better?
When placing Frozen Dairy Dessert and Whole Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Dairy Dessert is the more energy-dense option here, packing 50 more calories per 100g than Whole Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Dairy Dessert contains significantly more sugar (24.62g) compared to the milder Whole Greek Yogurt Plain (4.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Dairy Dessert or Whole Greek Yogurt Plain?
It depends on your goals. Frozen Dairy Dessert has 154 calories, while Whole Greek Yogurt Plain has 104 calories. Check the detailed table above for sugar and fat content.
Is Frozen Dairy Dessert vegan?
No, Frozen Dairy Dessert is not certified vegan.
What is the calorie difference between Frozen Dairy Dessert and Whole Greek Yogurt Plain?
There is a difference of 50 calories per 100g between the two products.
