Frozen Dairy Dessert, Cherry Vanilla vs Light Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Dairy Dessert, Cherry Vanilla
Light Nonfat Yogurt
The Verdict: Which is Better?
When placing Frozen Dairy Dessert, Cherry Vanilla and Light Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Dairy Dessert, Cherry Vanilla is the more energy-dense option here, packing 108 more calories per 100g than Light Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frozen Dairy Dessert, Cherry Vanilla takes the lead with only 0g of sugar per 100g, whereas Light Nonfat Yogurt contains 13.88g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frozen Dairy Dessert, Cherry Vanilla or Light Nonfat Yogurt?
It depends on your goals. Frozen Dairy Dessert, Cherry Vanilla has 194 calories, while Light Nonfat Yogurt has 86 calories. Check the detailed table above for sugar and fat content.
Is Frozen Dairy Dessert, Cherry Vanilla vegan?
No, Frozen Dairy Dessert, Cherry Vanilla is not certified vegan.
What is the calorie difference between Frozen Dairy Dessert, Cherry Vanilla and Light Nonfat Yogurt?
There is a difference of 108 calories per 100g between the two products.
