Frozen Dairy Dessert, Vanilla Fudge Twirl vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Dairy Dessert, Vanilla Fudge Twirl
Lowfat yogurt
The Verdict: Which is Better?
When placing Frozen Dairy Dessert, Vanilla Fudge Twirl and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Dairy Dessert, Vanilla Fudge Twirl is the more energy-dense option here, packing 98 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Dairy Dessert, Vanilla Fudge Twirl contains significantly more sugar (21.21g) compared to the milder Lowfat yogurt (14.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Dairy Dessert, Vanilla Fudge Twirl or Lowfat yogurt?
It depends on your goals. Frozen Dairy Dessert, Vanilla Fudge Twirl has 182 calories, while Lowfat yogurt has 84 calories. Check the detailed table above for sugar and fat content.
Is Frozen Dairy Dessert, Vanilla Fudge Twirl vegan?
No, Frozen Dairy Dessert, Vanilla Fudge Twirl is not certified vegan.
What is the calorie difference between Frozen Dairy Dessert, Vanilla Fudge Twirl and Lowfat yogurt?
There is a difference of 98 calories per 100g between the two products.
