Frozen Diced Sweet Potatoes vs Large Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Diced Sweet Potatoes
Large Pitted Ripe Olives
The Verdict: Which is Better?
When placing Frozen Diced Sweet Potatoes and Large Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Diced Sweet Potatoes is the clear winner. With 418 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Diced Sweet Potatoes contains significantly more sugar (3.53g) compared to the milder Large Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Pitted Ripe Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Diced Sweet Potatoes or Large Pitted Ripe Olives?
It depends on your goals. Frozen Diced Sweet Potatoes has 82.4 calories, while Large Pitted Ripe Olives has 500 calories. Check the detailed table above for sugar and fat content.
Is Frozen Diced Sweet Potatoes vegan?
No, Frozen Diced Sweet Potatoes is not certified vegan.
What is the calorie difference between Frozen Diced Sweet Potatoes and Large Pitted Ripe Olives?
There is a difference of 418 calories per 100g between the two products.
