Frozen Edamame In-shell vs Peanut butter patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Edamame In-shell
Peanut butter patties
The Verdict: Which is Better?
When placing Frozen Edamame In-shell and Peanut butter patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Edamame In-shell is the clear winner. With 414 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Edamame In-shell takes the lead with only 2.35g of sugar per 100g, whereas Peanut butter patties contains 32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frozen Edamame In-shell offers a protein boost with 11.8g per 100g, outperforming Peanut butter patties in this category.
Frequently Asked Questions
Which is healthier: Frozen Edamame In-shell or Peanut butter patties?
Frozen Edamame In-shell appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Edamame In-shell vegan?
No, Frozen Edamame In-shell is not certified vegan.
What is the calorie difference between Frozen Edamame In-shell and Peanut butter patties?
There is a difference of 414 calories per 100g between the two products.
