Head-to-Head Analysis

Frozen Fried Soybean Puff vs Marble Loaf Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frozen Fried Soybean Puff

Frozen Fried Soybean Puff

Not Vegan
VS
Package of Marble Loaf Cake

Marble Loaf Cake

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
404 kcal
0g
Sugars
28.3g
24g
Fat
20.2g
34g
Protein
6.1g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Frozen Fried Soybean Puff and Marble Loaf Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frozen Fried Soybean Puff is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Frozen Fried Soybean Puff takes the lead with only 0g of sugar per 100g, whereas Marble Loaf Cake contains 28.28g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Frozen Fried Soybean Puff offers a protein boost with 34g per 100g, outperforming Marble Loaf Cake in this category.

Frequently Asked Questions

Which is healthier: Frozen Fried Soybean Puff or Marble Loaf Cake?

Frozen Fried Soybean Puff appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Frozen Fried Soybean Puff vegan?

No, Frozen Fried Soybean Puff is not certified vegan.

What is the calorie difference between Frozen Fried Soybean Puff and Marble Loaf Cake?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.