Frozen Fried Soybean Puff vs Wheat square crackers, wheat square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Fried Soybean Puff
Wheat square crackers, wheat square
The Verdict: Which is Better?
When placing Frozen Fried Soybean Puff and Wheat square crackers, wheat square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Fried Soybean Puff is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Fried Soybean Puff takes the lead with only 0g of sugar per 100g, whereas Wheat square crackers, wheat square contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frozen Fried Soybean Puff offers a protein boost with 34g per 100g, outperforming Wheat square crackers, wheat square in this category.
Frequently Asked Questions
Which is healthier: Frozen Fried Soybean Puff or Wheat square crackers, wheat square?
Frozen Fried Soybean Puff appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Fried Soybean Puff vegan?
No, Frozen Fried Soybean Puff is not certified vegan.
What is the calorie difference between Frozen Fried Soybean Puff and Wheat square crackers, wheat square?
There is a difference of 33 calories per 100g between the two products.
