Frozen Fruit Cup vs Applesauce Natural
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Fruit Cup
Applesauce Natural
The Verdict: Which is Better?
When placing Frozen Fruit Cup and Applesauce Natural side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Fruit Cup is the more energy-dense option here, packing 17 more calories per 100g than Applesauce Natural. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Fruit Cup contains significantly more sugar (12.3g) compared to the milder Applesauce Natural (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce Natural is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Fruit Cup or Applesauce Natural?
It depends on your goals. Frozen Fruit Cup has 61.5 calories, while Applesauce Natural has 44.4 calories. Check the detailed table above for sugar and fat content.
Is Frozen Fruit Cup vegan?
No, Frozen Fruit Cup is not certified vegan.
What is the calorie difference between Frozen Fruit Cup and Applesauce Natural?
There is a difference of 17 calories per 100g between the two products.
