Frozen Greek yogurt vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Greek yogurt
Applesauce
The Verdict: Which is Better?
When placing Frozen Greek yogurt and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Greek yogurt is the more energy-dense option here, packing 90 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frozen Greek yogurt takes the lead with only 14.9g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frozen Greek yogurt offers a protein boost with 7.45g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Frozen Greek yogurt or Applesauce?
It depends on your goals. Frozen Greek yogurt has 170 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Frozen Greek yogurt vegan?
No, Frozen Greek yogurt is not certified vegan.
What is the calorie difference between Frozen Greek yogurt and Applesauce?
There is a difference of 90 calories per 100g between the two products.
