Which is healthier: Frozen Greek yogurt or Organic plain aussie kefir cultured low fat milk?

It depends on your goals. Frozen Greek yogurt has 170 calories, while Organic plain aussie kefir cultured low fat milk has 46 calories. Check the detailed table above for sugar and fat content.

Is Frozen Greek yogurt vegan?

No, Frozen Greek yogurt is not certified vegan.

What is the calorie difference between Frozen Greek yogurt and Organic plain aussie kefir cultured low fat milk?

There is a difference of 124 calories per 100g between the two products.

Frozen Greek yogurt vs Organic plain aussie kefir cultured low fat milk - Nutritional Comparison

When placing Frozen Greek yogurt and Organic plain aussie kefir cultured low fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Frozen Greek yogurt is the more energy-dense option here, packing 124 more calories per 100g than Organic plain aussie kefir cultured low fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Frozen Greek yogurt contains significantly more sugar (14.9g) compared to the milder Organic plain aussie kefir cultured low fat milk (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic plain aussie kefir cultured low fat milk is undeniably the healthier pick.

Looking to build muscle? Frozen Greek yogurt offers a protein boost with 7.45g per 100g, outperforming Organic plain aussie kefir cultured low fat milk in this category.

Frozen Greek yogurt vs Organic plain aussie kefir cultured low fat milk