Frozen Green Beans vs Murukku Round
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Green Beans
Murukku Round
The Verdict: Which is Better?
When placing Frozen Green Beans and Murukku Round side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Green Beans is the clear winner. With 486 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Green Beans contains significantly more sugar (2.35g) compared to the milder Murukku Round (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Murukku Round is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Green Beans or Murukku Round?
It depends on your goals. Frozen Green Beans has 35.3 calories, while Murukku Round has 521 calories. Check the detailed table above for sugar and fat content.
Is Frozen Green Beans vegan?
No, Frozen Green Beans is not certified vegan.
What is the calorie difference between Frozen Green Beans and Murukku Round?
There is a difference of 486 calories per 100g between the two products.
