Head-to-Head Analysis

Frozen Mango vs Organic Crackers Himalayan Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frozen Mango

Frozen Mango

Not Vegan
VS
Top Pick
Package of Organic Crackers Himalayan Salt

Organic Crackers Himalayan Salt

Not Vegan
Nutritional Facts (per 100g)
64.3 kcal
Energy
438.1 kcal
13.6g
Sugars
0g
0g
Fat
18.8g
0.7g
Protein
6.3g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Frozen Mango and Organic Crackers Himalayan Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frozen Mango is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Frozen Mango contains significantly more sugar (13.6g) compared to the milder Organic Crackers Himalayan Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Crackers Himalayan Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frozen Mango or Organic Crackers Himalayan Salt?

It depends on your goals. Frozen Mango has 64.3 calories, while Organic Crackers Himalayan Salt has 438.125 calories. Check the detailed table above for sugar and fat content.

Is Frozen Mango vegan?

No, Frozen Mango is not certified vegan.

What is the calorie difference between Frozen Mango and Organic Crackers Himalayan Salt?

There is a difference of 374 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.