Frozen Mixed Berries vs Pecan Swirls Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Mixed Berries
Pecan Swirls Rolls
The Verdict: Which is Better?
When placing Frozen Mixed Berries and Pecan Swirls Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Mixed Berries is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Mixed Berries takes the lead with only 5.71g of sugar per 100g, whereas Pecan Swirls Rolls contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frozen Mixed Berries or Pecan Swirls Rolls?
Frozen Mixed Berries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Mixed Berries vegan?
No, Frozen Mixed Berries is not certified vegan.
What is the calorie difference between Frozen Mixed Berries and Pecan Swirls Rolls?
There is a difference of 314 calories per 100g between the two products.
