Frozen Peas vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Peas
Pitted Dates
The Verdict: Which is Better?
When placing Frozen Peas and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Peas is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Peas takes the lead with only 0g of sugar per 100g, whereas Pitted Dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frozen Peas or Pitted Dates?
Frozen Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Peas vegan?
No, Frozen Peas is not certified vegan.
What is the calorie difference between Frozen Peas and Pitted Dates?
There is a difference of 193 calories per 100g between the two products.
