Head-to-Head Analysis

Frozen Red Raspberries vs GROUND TURKEY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frozen Red Raspberries

Frozen Red Raspberries

Not Vegan
VS
Top Pick
Package of GROUND TURKEY

GROUND TURKEY

Not Vegan
Nutritional Facts (per 100g)
64.3 kcal
Energy
203 kcal
5.7g
Sugars
0g
0g
Fat
15g
1.4g
Protein
16.8g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Frozen Red Raspberries and GROUND TURKEY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frozen Red Raspberries is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Frozen Red Raspberries contains significantly more sugar (5.71g) compared to the milder GROUND TURKEY (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GROUND TURKEY is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frozen Red Raspberries or GROUND TURKEY?

It depends on your goals. Frozen Red Raspberries has 64.3 calories, while GROUND TURKEY has 203 calories. Check the detailed table above for sugar and fat content.

Is Frozen Red Raspberries vegan?

No, Frozen Red Raspberries is not certified vegan.

What is the calorie difference between Frozen Red Raspberries and GROUND TURKEY?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.