Head-to-Head Analysis

Frozen Rice Dumpling vs Organic Sea Salt Multigrain Tortilla Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frozen Rice Dumpling

Frozen Rice Dumpling

Not Vegan
VS
Top Pick
Package of Organic Sea Salt Multigrain Tortilla Chips

Organic Sea Salt Multigrain Tortilla Chips

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
464 kcal
3g
Sugars
0g
4g
Fat
21.4g
4.5g
Protein
7.1g
1.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Frozen Rice Dumpling and Organic Sea Salt Multigrain Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frozen Rice Dumpling is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Frozen Rice Dumpling contains significantly more sugar (2.99g) compared to the milder Organic Sea Salt Multigrain Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sea Salt Multigrain Tortilla Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frozen Rice Dumpling or Organic Sea Salt Multigrain Tortilla Chips?

It depends on your goals. Frozen Rice Dumpling has 189 calories, while Organic Sea Salt Multigrain Tortilla Chips has 464 calories. Check the detailed table above for sugar and fat content.

Is Frozen Rice Dumpling vegan?

No, Frozen Rice Dumpling is not certified vegan.

What is the calorie difference between Frozen Rice Dumpling and Organic Sea Salt Multigrain Tortilla Chips?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.