Head-to-Head Analysis

Frozen Seafood Mix vs Absolutely gluten free, flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frozen Seafood Mix

Frozen Seafood Mix

Not Vegan
VS
Package of Absolutely gluten free, flatbread

Absolutely gluten free, flatbread

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
429 kcal
0g
Sugars
1.4g
0.9g
Fat
14.3g
13.4g
Protein
2.1g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Frozen Seafood Mix and Absolutely gluten free, flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frozen Seafood Mix is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Frozen Seafood Mix takes the lead with only 0g of sugar per 100g, whereas Absolutely gluten free, flatbread contains 1.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Frozen Seafood Mix offers a protein boost with 13.4g per 100g, outperforming Absolutely gluten free, flatbread in this category.

Frequently Asked Questions

Which is healthier: Frozen Seafood Mix or Absolutely gluten free, flatbread?

Frozen Seafood Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Frozen Seafood Mix vegan?

No, Frozen Seafood Mix is not certified vegan.

What is the calorie difference between Frozen Seafood Mix and Absolutely gluten free, flatbread?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.