Frozen Shelled Mussel, Clam, and Shrimp Trio vs Italian Style Sub Salad Kit with Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Shelled Mussel, Clam, and Shrimp Trio
Italian Style Sub Salad Kit with Ham
The Verdict: Which is Better?
When placing Frozen Shelled Mussel, Clam, and Shrimp Trio and Italian Style Sub Salad Kit with Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Shelled Mussel, Clam, and Shrimp Trio is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Shelled Mussel, Clam, and Shrimp Trio takes the lead with only 0g of sugar per 100g, whereas Italian Style Sub Salad Kit with Ham contains 1.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frozen Shelled Mussel, Clam, and Shrimp Trio or Italian Style Sub Salad Kit with Ham?
Frozen Shelled Mussel, Clam, and Shrimp Trio appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Shelled Mussel, Clam, and Shrimp Trio vegan?
No, Frozen Shelled Mussel, Clam, and Shrimp Trio is not certified vegan.
What is the calorie difference between Frozen Shelled Mussel, Clam, and Shrimp Trio and Italian Style Sub Salad Kit with Ham?
There is a difference of 130 calories per 100g between the two products.
