Frozen Yogurt vs 2% Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Yogurt
2% Lowfat Yogurt
The Verdict: Which is Better?
When placing Frozen Yogurt and 2% Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Yogurt is the more energy-dense option here, packing 35 more calories per 100g than 2% Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Yogurt contains significantly more sugar (18.4g) compared to the milder 2% Lowfat Yogurt (7.5949367088608g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Lowfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Yogurt or 2% Lowfat Yogurt?
It depends on your goals. Frozen Yogurt has 103 calories, while 2% Lowfat Yogurt has 67.510548523207 calories. Check the detailed table above for sugar and fat content.
Is Frozen Yogurt vegan?
No, Frozen Yogurt is not certified vegan.
What is the calorie difference between Frozen Yogurt and 2% Lowfat Yogurt?
There is a difference of 35 calories per 100g between the two products.
