Frozen Yogurt vs Berry Swirl Frozen Dessert
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Yogurt
Berry Swirl Frozen Dessert
The Verdict: Which is Better?
When placing Frozen Yogurt and Berry Swirl Frozen Dessert side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Yogurt is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Yogurt contains significantly more sugar (18.4g) compared to the milder Berry Swirl Frozen Dessert (2.2989g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Swirl Frozen Dessert is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Yogurt or Berry Swirl Frozen Dessert?
It depends on your goals. Frozen Yogurt has 103 calories, while Berry Swirl Frozen Dessert has 160.9195 calories. Check the detailed table above for sugar and fat content.
Is Frozen Yogurt vegan?
No, Frozen Yogurt is not certified vegan.
What is the calorie difference between Frozen Yogurt and Berry Swirl Frozen Dessert?
There is a difference of 58 calories per 100g between the two products.
