Frozen Yogurt vs Walnut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Yogurt
Walnut Oil
The Verdict: Which is Better?
When placing Frozen Yogurt and Walnut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Yogurt is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Yogurt contains significantly more sugar (42.6g) compared to the milder Walnut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Oil is undeniably the healthier pick.
Looking to build muscle? Frozen Yogurt offers a protein boost with 4.74g per 100g, outperforming Walnut Oil in this category.
Frequently Asked Questions
Which is healthier: Frozen Yogurt or Walnut Oil?
It depends on your goals. Frozen Yogurt has 321 calories, while Walnut Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Frozen Yogurt vegan?
No, Frozen Yogurt is not certified vegan.
What is the calorie difference between Frozen Yogurt and Walnut Oil?
There is a difference of 479 calories per 100g between the two products.
