Fruit vs Flower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit
Flower
The Verdict: Which is Better?
When placing Fruit and Flower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit is the more energy-dense option here, packing 160 more calories per 100g than Flower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit contains significantly more sugar (5g) compared to the milder Flower (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flower is undeniably the healthier pick.
Looking to build muscle? Fruit offers a protein boost with 4g per 100g, outperforming Flower in this category.
Frequently Asked Questions
Which is healthier: Fruit or Flower?
It depends on your goals. Fruit has 160 calories, while Flower has 0 calories. Check the detailed table above for sugar and fat content.
Is Fruit vegan?
No, Fruit is not certified vegan.
What is the calorie difference between Fruit and Flower?
There is a difference of 160 calories per 100g between the two products.
