Fruit vs Pretzel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit
Pretzel
The Verdict: Which is Better?
When placing Fruit and Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit contains significantly more sugar (5g) compared to the milder Pretzel (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit or Pretzel?
It depends on your goals. Fruit has 160 calories, while Pretzel has 433.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Fruit vegan?
No, Fruit is not certified vegan.
What is the calorie difference between Fruit and Pretzel?
There is a difference of 273 calories per 100g between the two products.
