Fruit and Grain Breakfast Bar vs Pom Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and Grain Breakfast Bar
Pom Sticks
The Verdict: Which is Better?
When placing Fruit and Grain Breakfast Bar and Pom Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit and Grain Breakfast Bar is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit and Grain Breakfast Bar contains significantly more sugar (32.4g) compared to the milder Pom Sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pom Sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit and Grain Breakfast Bar or Pom Sticks?
It depends on your goals. Fruit and Grain Breakfast Bar has 351 calories, while Pom Sticks has 536 calories. Check the detailed table above for sugar and fat content.
Is Fruit and Grain Breakfast Bar vegan?
No, Fruit and Grain Breakfast Bar is not certified vegan.
What is the calorie difference between Fruit and Grain Breakfast Bar and Pom Sticks?
There is a difference of 185 calories per 100g between the two products.
