Fruit and Grain Soft Baked Bar vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and Grain Soft Baked Bar
Shortbread Cookies
The Verdict: Which is Better?
When placing Fruit and Grain Soft Baked Bar and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit and Grain Soft Baked Bar is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit and Grain Soft Baked Bar contains significantly more sugar (32.432432432432g) compared to the milder Shortbread Cookies (22.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Shortbread Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit and Grain Soft Baked Bar or Shortbread Cookies?
It depends on your goals. Fruit and Grain Soft Baked Bar has 351.35135135135 calories, while Shortbread Cookies has 421 calories. Check the detailed table above for sugar and fat content.
Is Fruit and Grain Soft Baked Bar vegan?
No, Fruit and Grain Soft Baked Bar is not certified vegan.
What is the calorie difference between Fruit and Grain Soft Baked Bar and Shortbread Cookies?
There is a difference of 70 calories per 100g between the two products.
