Fruit and Nut Granola vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and Nut Granola
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Fruit and Nut Granola and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit and Nut Granola is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit and Nut Granola contains significantly more sugar (23.8g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Fruit and Nut Granola offers a protein boost with 9.52g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Fruit and Nut Granola or Extra Virgin Olive Oil?
It depends on your goals. Fruit and Nut Granola has 444 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Fruit and Nut Granola vegan?
No, Fruit and Nut Granola is not certified vegan.
What is the calorie difference between Fruit and Nut Granola and Extra Virgin Olive Oil?
There is a difference of 356 calories per 100g between the two products.
