Fruit and Nut Granola vs Raw Brazil Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and Nut Granola
Raw Brazil Nuts
The Verdict: Which is Better?
When placing Fruit and Nut Granola and Raw Brazil Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit and Nut Granola is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit and Nut Granola contains significantly more sugar (23.8g) compared to the milder Raw Brazil Nuts (3.030303030303g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Brazil Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit and Nut Granola or Raw Brazil Nuts?
It depends on your goals. Fruit and Nut Granola has 444 calories, while Raw Brazil Nuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Fruit and Nut Granola vegan?
No, Fruit and Nut Granola is not certified vegan.
What is the calorie difference between Fruit and Nut Granola and Raw Brazil Nuts?
There is a difference of 223 calories per 100g between the two products.
