Fruit and nut trail mix vs Cinnamon graham stix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and nut trail mix
Cinnamon graham stix
The Verdict: Which is Better?
When placing Fruit and nut trail mix and Cinnamon graham stix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit and nut trail mix is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit and nut trail mix contains significantly more sugar (46.4g) compared to the milder Cinnamon graham stix (23.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon graham stix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit and nut trail mix or Cinnamon graham stix?
It depends on your goals. Fruit and nut trail mix has 429 calories, while Cinnamon graham stix has 433.33 calories. Check the detailed table above for sugar and fat content.
Is Fruit and nut trail mix vegan?
No, Fruit and nut trail mix is not certified vegan.
What is the calorie difference between Fruit and nut trail mix and Cinnamon graham stix?
There is a difference of 4 calories per 100g between the two products.
