Head-to-Head Analysis

Fruit and nut trail mix vs Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit and nut trail mix

Fruit and nut trail mix

Not Vegan
VS
Top Pick
Package of Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz

Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
433 kcal
46.4g
Sugars
23.3g
17.9g
Fat
13.3g
7.1g
Protein
6.7g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Fruit and nut trail mix and Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit and nut trail mix is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit and nut trail mix contains significantly more sugar (46.4g) compared to the milder Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz (23.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit and nut trail mix or Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz?

It depends on your goals. Fruit and nut trail mix has 429 calories, while Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz has 433 calories. Check the detailed table above for sugar and fat content.

Is Fruit and nut trail mix vegan?

No, Fruit and nut trail mix is not certified vegan.

What is the calorie difference between Fruit and nut trail mix and Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.