Fruit and Seed Granola vs Small Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and Seed Granola
Small Shells
The Verdict: Which is Better?
When placing Fruit and Seed Granola and Small Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit and Seed Granola is the more energy-dense option here, packing 153 more calories per 100g than Small Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit and Seed Granola contains significantly more sugar (21.666666666667g) compared to the milder Small Shells (3.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Shells is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit and Seed Granola or Small Shells?
It depends on your goals. Fruit and Seed Granola has 516.66666666667 calories, while Small Shells has 364 calories. Check the detailed table above for sugar and fat content.
Is Fruit and Seed Granola vegan?
No, Fruit and Seed Granola is not certified vegan.
What is the calorie difference between Fruit and Seed Granola and Small Shells?
There is a difference of 153 calories per 100g between the two products.
