Fruit and yogurt smoothies vs White cheddar popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit and yogurt smoothies
White cheddar popcorn
The Verdict: Which is Better?
When placing Fruit and yogurt smoothies and White cheddar popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit and yogurt smoothies is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit and yogurt smoothies contains significantly more sugar (8.0808080808081g) compared to the milder White cheddar popcorn (3g). If you are monitoring your insulin levels or trying to cut down on sweets, White cheddar popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit and yogurt smoothies or White cheddar popcorn?
It depends on your goals. Fruit and yogurt smoothies has 60.606060606061 calories, while White cheddar popcorn has 160 calories. Check the detailed table above for sugar and fat content.
Is Fruit and yogurt smoothies vegan?
No, Fruit and yogurt smoothies is not certified vegan.
What is the calorie difference between Fruit and yogurt smoothies and White cheddar popcorn?
There is a difference of 99 calories per 100g between the two products.
