Fruit Bar vs Whole Wheat Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bar
Whole Wheat Spaghetti
The Verdict: Which is Better?
When placing Fruit Bar and Whole Wheat Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Bar is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Bar contains significantly more sugar (65.7g) compared to the milder Whole Wheat Spaghetti (5.35714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Spaghetti is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Bar or Whole Wheat Spaghetti?
It depends on your goals. Fruit Bar has 286 calories, while Whole Wheat Spaghetti has 357.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bar vegan?
No, Fruit Bar is not certified vegan.
What is the calorie difference between Fruit Bar and Whole Wheat Spaghetti?
There is a difference of 71 calories per 100g between the two products.
