Fruit Bar vs anafaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bar
anafaf
The Verdict: Which is Better?
When placing Fruit Bar and anafaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Bar is the more energy-dense option here, packing 275 more calories per 100g than anafaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Bar contains significantly more sugar (48.6g) compared to the milder anafaf (11g). If you are monitoring your insulin levels or trying to cut down on sweets, anafaf is undeniably the healthier pick.
Looking to build muscle? Fruit Bar offers a protein boost with 2.86g per 100g, outperforming anafaf in this category.
Frequently Asked Questions
Which is healthier: Fruit Bar or anafaf?
It depends on your goals. Fruit Bar has 286 calories, while anafaf has 11 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bar vegan?
No, Fruit Bar is not certified vegan.
What is the calorie difference between Fruit Bar and anafaf?
There is a difference of 275 calories per 100g between the two products.
