Fruit Bar vs California chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bar
California chopped dates
The Verdict: Which is Better?
When placing Fruit Bar and California chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Bar is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit Bar takes the lead with only 48.6g of sugar per 100g, whereas California chopped dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit Bar or California chopped dates?
Fruit Bar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit Bar vegan?
No, Fruit Bar is not certified vegan.
What is the calorie difference between Fruit Bar and California chopped dates?
There is a difference of 39 calories per 100g between the two products.
