Fruit Bar Blackberry vs Air Popped White Cheddar Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bar Blackberry
Air Popped White Cheddar Popcorn
The Verdict: Which is Better?
When placing Fruit Bar Blackberry and Air Popped White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Bar Blackberry is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Bar Blackberry contains significantly more sugar (46.9g) compared to the milder Air Popped White Cheddar Popcorn (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Air Popped White Cheddar Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Bar Blackberry or Air Popped White Cheddar Popcorn?
It depends on your goals. Fruit Bar Blackberry has 350 calories, while Air Popped White Cheddar Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bar Blackberry vegan?
No, Fruit Bar Blackberry is not certified vegan.
What is the calorie difference between Fruit Bar Blackberry and Air Popped White Cheddar Popcorn?
There is a difference of 186 calories per 100g between the two products.
