Fruit Bars vs Complete Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bars
Complete Protein
The Verdict: Which is Better?
When placing Fruit Bars and Complete Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Bars is the more energy-dense option here, packing 8 more calories per 100g than Complete Protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Bars contains significantly more sugar (25.42g) compared to the milder Complete Protein (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Protein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Bars or Complete Protein?
It depends on your goals. Fruit Bars has 101.69 calories, while Complete Protein has 93.3 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bars vegan?
No, Fruit Bars is not certified vegan.
What is the calorie difference between Fruit Bars and Complete Protein?
There is a difference of 8 calories per 100g between the two products.
