Fruit & Chia vs Beef Empanadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Chia
Beef Empanadas
The Verdict: Which is Better?
When placing Fruit & Chia and Beef Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Chia is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Chia contains significantly more sugar (11.6g) compared to the milder Beef Empanadas (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Empanadas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Chia or Beef Empanadas?
It depends on your goals. Fruit & Chia has 65.7 calories, while Beef Empanadas has 268 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Chia vegan?
No, Fruit & Chia is not certified vegan.
What is the calorie difference between Fruit & Chia and Beef Empanadas?
There is a difference of 202 calories per 100g between the two products.
