Fruit Cocktail vs Southwest Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Cocktail
Southwest Salsa
The Verdict: Which is Better?
When placing Fruit Cocktail and Southwest Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Cocktail is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit Cocktail takes the lead with only 7.38g of sugar per 100g, whereas Southwest Salsa contains 11.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit Cocktail or Southwest Salsa?
Fruit Cocktail appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit Cocktail vegan?
No, Fruit Cocktail is not certified vegan.
What is the calorie difference between Fruit Cocktail and Southwest Salsa?
There is a difference of 65 calories per 100g between the two products.
