Fruit cocktail vs Sour cherry spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit cocktail
Sour cherry spread
The Verdict: Which is Better?
When placing Fruit cocktail and Sour cherry spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit cocktail is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit cocktail takes the lead with only 2.13g of sugar per 100g, whereas Sour cherry spread contains 60g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit cocktail or Sour cherry spread?
Fruit cocktail appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit cocktail vegan?
No, Fruit cocktail is not certified vegan.
What is the calorie difference between Fruit cocktail and Sour cherry spread?
There is a difference of 212 calories per 100g between the two products.
