Fruit cocktail vs Chopped kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit cocktail
Chopped kale
The Verdict: Which is Better?
When placing Fruit cocktail and Chopped kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit cocktail is the more energy-dense option here, packing 23 more calories per 100g than Chopped kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit cocktail contains significantly more sugar (12.9g) compared to the milder Chopped kale (1.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit cocktail or Chopped kale?
It depends on your goals. Fruit cocktail has 57.1 calories, while Chopped kale has 34.5 calories. Check the detailed table above for sugar and fat content.
Is Fruit cocktail vegan?
No, Fruit cocktail is not certified vegan.
What is the calorie difference between Fruit cocktail and Chopped kale?
There is a difference of 23 calories per 100g between the two products.
