Head-to-Head Analysis

Fruit Cocktail In Extra Light Syrup vs Nonpareilles Capers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit Cocktail In Extra Light Syrup

Fruit Cocktail In Extra Light Syrup

Not Vegan
VS
Top Pick
Package of Nonpareilles Capers

Nonpareilles Capers

Not Vegan
Nutritional Facts (per 100g)
39 kcal
Energy
33.3 kcal
8.5g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Fruit Cocktail In Extra Light Syrup and Nonpareilles Capers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fruit Cocktail In Extra Light Syrup is the more energy-dense option here, packing 6 more calories per 100g than Nonpareilles Capers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fruit Cocktail In Extra Light Syrup contains significantly more sugar (8.45g) compared to the milder Nonpareilles Capers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nonpareilles Capers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit Cocktail In Extra Light Syrup or Nonpareilles Capers?

It depends on your goals. Fruit Cocktail In Extra Light Syrup has 39 calories, while Nonpareilles Capers has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Fruit Cocktail In Extra Light Syrup vegan?

No, Fruit Cocktail In Extra Light Syrup is not certified vegan.

What is the calorie difference between Fruit Cocktail In Extra Light Syrup and Nonpareilles Capers?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.