Fruit cocktail in heavy syrup vs Organic chopped spinach & kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit cocktail in heavy syrup
Organic chopped spinach & kale
The Verdict: Which is Better?
When placing Fruit cocktail in heavy syrup and Organic chopped spinach & kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit cocktail in heavy syrup is the more energy-dense option here, packing 36 more calories per 100g than Organic chopped spinach & kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit cocktail in heavy syrup contains significantly more sugar (15g) compared to the milder Organic chopped spinach & kale (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic chopped spinach & kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit cocktail in heavy syrup or Organic chopped spinach & kale?
It depends on your goals. Fruit cocktail in heavy syrup has 65 calories, while Organic chopped spinach & kale has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Fruit cocktail in heavy syrup vegan?
No, Fruit cocktail in heavy syrup is not certified vegan.
What is the calorie difference between Fruit cocktail in heavy syrup and Organic chopped spinach & kale?
There is a difference of 36 calories per 100g between the two products.
