Fruit cocktail in heavy syrup vs Self-Rising Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit cocktail in heavy syrup
Self-Rising Flour
The Verdict: Which is Better?
When placing Fruit cocktail in heavy syrup and Self-Rising Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit cocktail in heavy syrup is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit cocktail in heavy syrup contains significantly more sugar (15g) compared to the milder Self-Rising Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Self-Rising Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit cocktail in heavy syrup or Self-Rising Flour?
It depends on your goals. Fruit cocktail in heavy syrup has 65 calories, while Self-Rising Flour has 333 calories. Check the detailed table above for sugar and fat content.
Is Fruit cocktail in heavy syrup vegan?
No, Fruit cocktail in heavy syrup is not certified vegan.
What is the calorie difference between Fruit cocktail in heavy syrup and Self-Rising Flour?
There is a difference of 268 calories per 100g between the two products.
