Fruit cocktail in heavy syrup vs Sweet & Salty Umami Crunchies Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit cocktail in heavy syrup
Sweet & Salty Umami Crunchies Rice Crackers
The Verdict: Which is Better?
When placing Fruit cocktail in heavy syrup and Sweet & Salty Umami Crunchies Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit cocktail in heavy syrup is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit cocktail in heavy syrup contains significantly more sugar (15g) compared to the milder Sweet & Salty Umami Crunchies Rice Crackers (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Umami Crunchies Rice Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit cocktail in heavy syrup or Sweet & Salty Umami Crunchies Rice Crackers?
It depends on your goals. Fruit cocktail in heavy syrup has 65 calories, while Sweet & Salty Umami Crunchies Rice Crackers has 536 calories. Check the detailed table above for sugar and fat content.
Is Fruit cocktail in heavy syrup vegan?
No, Fruit cocktail in heavy syrup is not certified vegan.
What is the calorie difference between Fruit cocktail in heavy syrup and Sweet & Salty Umami Crunchies Rice Crackers?
There is a difference of 471 calories per 100g between the two products.
