Head-to-Head Analysis

Fruit Cocktail In Heavy Syrup vs Leg Style Crab Flavored Seafood

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit Cocktail In Heavy Syrup

Fruit Cocktail In Heavy Syrup

Not Vegan
VS
Top Pick
Package of Leg Style Crab Flavored Seafood

Leg Style Crab Flavored Seafood

Not Vegan
Nutritional Facts (per 100g)
62 kcal
Energy
88.9 kcal
13g
Sugars
3.3g
0g
Fat
0g
0g
Protein
6.7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Fruit Cocktail In Heavy Syrup and Leg Style Crab Flavored Seafood side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit Cocktail In Heavy Syrup is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit Cocktail In Heavy Syrup contains significantly more sugar (13g) compared to the milder Leg Style Crab Flavored Seafood (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Leg Style Crab Flavored Seafood is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit Cocktail In Heavy Syrup or Leg Style Crab Flavored Seafood?

It depends on your goals. Fruit Cocktail In Heavy Syrup has 62 calories, while Leg Style Crab Flavored Seafood has 88.9 calories. Check the detailed table above for sugar and fat content.

Is Fruit Cocktail In Heavy Syrup vegan?

No, Fruit Cocktail In Heavy Syrup is not certified vegan.

What is the calorie difference between Fruit Cocktail In Heavy Syrup and Leg Style Crab Flavored Seafood?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.