Which is healthier: Fruit Cocktail in juice or Small white bread?

It depends on your goals. Fruit Cocktail in juice has 48.3870967741936 calories, while Small white bread has 256.1404 calories. Check the detailed table above for sugar and fat content.

Is Fruit Cocktail in juice vegan?

No, Fruit Cocktail in juice is not certified vegan.

What is the calorie difference between Fruit Cocktail in juice and Small white bread?

There is a difference of 208 calories per 100g between the two products.

Fruit Cocktail in juice vs Small white bread - Nutritional Comparison

When placing Fruit Cocktail in juice and Small white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit Cocktail in juice is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit Cocktail in juice contains significantly more sugar (9.67741935483871g) compared to the milder Small white bread (3.5088g). If you are monitoring your insulin levels or trying to cut down on sweets, Small white bread is undeniably the healthier pick.

Fruit Cocktail in juice vs Small white bread