Fruit & Cream Instant Oatmeal vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Cream Instant Oatmeal
Pitted Prunes
The Verdict: Which is Better?
When placing Fruit & Cream Instant Oatmeal and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Cream Instant Oatmeal is the more energy-dense option here, packing 146 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Cream Instant Oatmeal contains significantly more sugar (37.1g) compared to the milder Pitted Prunes (32.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Prunes is undeniably the healthier pick.
Looking to build muscle? Fruit & Cream Instant Oatmeal offers a protein boost with 8.57g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Fruit & Cream Instant Oatmeal or Pitted Prunes?
It depends on your goals. Fruit & Cream Instant Oatmeal has 371 calories, while Pitted Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Cream Instant Oatmeal vegan?
No, Fruit & Cream Instant Oatmeal is not certified vegan.
What is the calorie difference between Fruit & Cream Instant Oatmeal and Pitted Prunes?
There is a difference of 146 calories per 100g between the two products.
