Which is healthier: fruit & cream variety instant oatmeal or Pineapple, Strawberry & Guava Fruit Blend?

It depends on your goals. fruit & cream variety instant oatmeal has 400 calories, while Pineapple, Strawberry & Guava Fruit Blend has 48 calories. Check the detailed table above for sugar and fat content.

Is fruit & cream variety instant oatmeal vegan?

No, fruit & cream variety instant oatmeal is not certified vegan.

What is the calorie difference between fruit & cream variety instant oatmeal and Pineapple, Strawberry & Guava Fruit Blend?

There is a difference of 352 calories per 100g between the two products.

fruit & cream variety instant oatmeal vs Pineapple, Strawberry & Guava Fruit Blend - Nutritional Comparison

When placing fruit & cream variety instant oatmeal and Pineapple, Strawberry & Guava Fruit Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

fruit & cream variety instant oatmeal is the more energy-dense option here, packing 352 more calories per 100g than Pineapple, Strawberry & Guava Fruit Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. fruit & cream variety instant oatmeal contains significantly more sugar (28.6g) compared to the milder Pineapple, Strawberry & Guava Fruit Blend (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Pineapple, Strawberry & Guava Fruit Blend is undeniably the healthier pick.

Looking to build muscle? fruit & cream variety instant oatmeal offers a protein boost with 8.57g per 100g, outperforming Pineapple, Strawberry & Guava Fruit Blend in this category.

fruit & cream variety instant oatmeal vs Pineapple, Strawberry & Guava Fruit Blend