Fruit Cup vs FlipSides Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Cup
FlipSides Original
The Verdict: Which is Better?
When placing Fruit Cup and FlipSides Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Cup is the clear winner. With 416 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Cup contains significantly more sugar (11g) compared to the milder FlipSides Original (6.66666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, FlipSides Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Cup or FlipSides Original?
It depends on your goals. Fruit Cup has 51 calories, while FlipSides Original has 466.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Fruit Cup vegan?
No, Fruit Cup is not certified vegan.
What is the calorie difference between Fruit Cup and FlipSides Original?
There is a difference of 416 calories per 100g between the two products.
